Don’t let the panic overtake you

Something that I have the hardest time with is taking everything one step at a time–working on one thing, completing it and then moving on to the next. Instead, I see everything as a ginourmous (that’s not really a word apparently) mountain of things to get done.  This, as it would anyone, overwhelms me. This can change my mood from completely happy and at peace and throw me into a full fledged panic attack.

I have to be this way at work. I can’t do one thing at a time–I have to handle around three to five things at once  so when it comes to my personal life, I tend to carry the same habits.

That is one thing that has been brought to my attention and is something that I am trying dearly to diminish in my life. I am trying to take a breath of fresh air, relax, handle it, and then move on to the next task. Lots of coffee and sleep, of course, help with this.

What is one thing in your life that you are working on?

 

Sarah Joy

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